Fit4Birth Postnatal is based on Kundalini Yoga teachings. Our programme help mums feel physically, mentally, emotionally and spiritually nurtured again. After going through a transformation experience: pregnancy and childbirth, we share nourishment to the soul of the woman inside on the mum that she has become.
Some of the benefits of Postnatal Yoga classes include:
Our classes and training is divided into phases.
*Being a mum
*Being a woman
Under the above we explore lots of topics that help you receiver from birth from feeling fit again to sleep depravation, diet suggestion to herbal support, mental health tips to diastisis recti.
Our course is unique and very spiritual. I hope to have you joining us soon.