Welcome to Fit4birth Postnatal
Fit4Birth Postnatal is based on Kundalini Yoga teachings. Our programme help mums feel physically, mentally, emotionally and spiritually nurtured again. After going through a transformation experience: pregnancy and childbirth, we share nourishment to the soul of the woman inside on the mum that she has become.
SHARING THE MAGIC
Course information
Some of the benefits of Postnatal Yoga classes include:
- Spiritually & Physically - Kundalini yoga kryias (set of practices) and meditations are very profound; it works directly on the nervous and glandular system resetting your mind and your body. Mantra is also part of KY which give us a sense of devotion and belonging. We work on the physical while balancing all chakra system and reconnecting ourselves with our essence.
- Emotionally – it helps us release stress from the demands of motherhood while provides you with a "me" time with or without your baby where you can heal, relax and connect with other women feeling a woman again.
- Socially – our sisterhood circle help you to feel supported and whole again, sharing a friendly environment with women that totally understand how you feel and what you go through everyday.
Our classes and training is divided into phases.
*Being a mum
*Being a woman
*Being myself
Under the above we explore lots of topics that help you receiver from birth from feeling fit again to sleep depravation, diet suggestion to herbal support, mental health tips to diastisis recti.
Our course is unique and very spiritual. I hope to have you joining us soon.
