Welcome to🌸Fit4Birth Prenatal

Fit4Birth Prenatal is an innovative 65-hour training program designed for everyone interested in teaching pregnancy yoga. 

Welcome to this inspiring and unique prenatal training that is suitable to women of all backgrounds especially midwives, birth educators, dance teachers, pilates and yoga teachers, also mums to be and aspiring women that want to change to serve the birth world or just empower themselves for their own birth experience.  

🌻 In this course you will learn how to safely deliver prenatal classes suitable for all stages of pregnancy.  

🌻 Modules are designed to inspire you to help women finding their natural wisdom through Pregnancy and Birth. 

🌻 Every module works on empowering you about specific topics such as how to help pregnant women moving from a state of fear to a state of trust and love, how pregnancy works, common ailments during Pregnancy and common risks during childbirth, different types of birth, how to create a conscious and well informed birth plan and anatomy of pregnancy are some of the topics we will cover to get you ready for delivering birth preparation classes and workshops for mums to be but also for couples.  

🌻 In this course you will also learn a detailed programme about how movement works during pregnancy, comforting measures for birth, which yoga asanas, mudras, meditations and pranayama - breathwork is safe during pregnancy, which movements can help the baby to find its optimum position, which moves aren’t safe during pregnancy

🌻You will be introduced into a conscious approach to support women having a sacred, healthy and vibrant pregnancy and birth, where she’s empowered and experiencing the whole journey as a rite of passage and not a disconnected event. 

🌻 In a nutshell you will be initiated into a programme that was designed to bring sacredness, beauty, grace and empowerment back to women during the most powerful time in her life which is when she’s growing a baby and also giving birth. 

🌻 You will be immersed in ceremonies, rituals and rites of passage that will equip you running classes, workshops and one - one sessions with women in your community and from afar through online programmes.