This training is an Immersion into the ancient traditional female wisdom, which provides a balanced journey of practical hands on learning and theoretical information on Kundalini yoga for women, women’s awakening, female wisdom teachings and sisterhood.
This training is open to all women that wants or that is already seeking a journey of self development and spiritual path. Join us in this Immersion into the ancient traditional female wisdom, which provides a balanced journey of practical hands on learning and theoretical information on Kundalini yoga for women, women’s awakening, female wisdom teachings and sisterhood.
You will have the choice to dive into it for your own Self healing experience or for self healing plus becoming a Shakti Kundalini Yoga teacher.
You will learn all the necessary tools for self transformation but also to teach the art of Kundalini yoga to women in any and all phases of their lives, including a wealth of tools to support women during pregnancy, childbirth and postpartum time.
This means you will be given the knowledge to explore all the beautiful nuances of a women’s journey, while feeling inspired towards sharing knowledge of a more conscious and mystical life in the Aquarian age.
Those applying to become a Shakti KY for Women teacher will be entitled to receive three certificates:
*Towards the end of the course, you can be certified by the Yoga Alliance Europe.*
*Some of our modules can be taken as stand alone modules for your self development; but others are available only to those intending to become a Shakti Kundalini Yoga for Women teacher.*
*Module 1, 2, 3, 4 - open to everyone
**Module 5 & 6 must be attended alongside module 3
*Module 7, 8, 9, 10, 11, 12, 13 - - open to everyone
***Module 14 can only be done with all the previous modules
(Please check all module's details below).
(This module is filled with meditations and kryias)
(This module is filled with meditations and kryias)
✨Sacred pregnancy + Divine Mother + Baby’s Soul Journey + Childbirth Ed + Anatomy & Physiology + Energetic anatomy of pregnancy + 120 days celebration + Baby bonding + Hormones in pregnancy + Pregnancy week by week + Yogic philosophy Pranayama + First - Second & Third trimester - mental - physical - emotional preparation + Placenta as a spiritual organ - the four trimester & rituals + Divine Mother
✨Inner peace and joy
✨Fear of giving birth
✨Making the impossible possible
✨For depression and more
✨Letting go of fear
✨I trust my body
✨Keep up sets
✨Letting sadness go
✨Turning the impossible possible
✨For legs swelling
✨Making more space of the baby
✨Avoid a breech baby
✨From breech to optimal position
✨In the present
✨Trusting the baby and my body
✨Nervous system release
✨Mental, emotional and spiritual body
✨Electromagnetic field and more
✨Ultrasounds, sonograms and blood tests
✨What are my changes of miscarriages?
✨What are Braxton hicks
✨Natural versus physiological childbirth & c-section
✨Gentle Caesarean birth
✨Overdue pregnancy and induction
✨Electrolytes in pregnancy & childbirth
✨Skin to skin
✨Delayed cord clamping
✨Nurturing bed time
✨Eating dates in late pregnancy
✨Birth Bag checklist
✨Essential oils and natural remedies
✨Partner birth chart
✨Would you eat your placenta?
✨Visual birth plan
✨All you need is love
✨Sitz bath for circulation
✨Pelvic floor massage and more
✨Sacred Postpartum +Benefits of postnatal yoga + Yogic philosophy for the transition from pregnancy to motherhood + Healing & Reclaiming our Birth journey + From fear to love - 40 days after birth + The postpartum period after the sacred 40 days + Yogic postnatal recovery rituals + Anatomy of chemistry changes after giving birth + The after birth effect of the hormonal cascade (postnatal hormones) + Maternal emotions and meditations + Postnatal Kryias - Meditation - Chanting - Pranayama + Pelvic stability practices + Ayurveda and motherhood + Diastasis Recti - Kundalini yoga & belly dancing + Mindfulness practices + Postpartum Shakti KY toolkit + Becoming a new version of YOU ‘From Motherhood to begin a Woman again’ + How to include babies in postnatal circle class + Resources for welcoming new mums to class + + Children’s blessing for all mothers + Fit4Birth Postnatal code of ethics and teachers agreement
✨Stress of the mother & postpartum depression
✨Nutrition - Healing foods for after childbirth
✨Postnatal yogi tea
✨ Breastfeeding information - Early - Often - Colostrum - Sleep
✨Breaking the cycle of depression
✨Sexual awareness after birth
✨Postpartum Goddess steaming and more
✨Vaccination questions and decisions
✨The family bed
✨Breastfeeding & Sex and more
* Self Development students: 12 Modules * Shakti KY for Women trainees: 14 modules
🌸If you wish to become a SKY for Women teacher you must attend ALL modules.
* CERTIFICATION PROCESS FOR TEACHERS*
Complete 12 Kundalini yoga classes prior/ during Shakti TT (zoom or in person) - date and journal about it * Attend 80% of contact hours in person or on zoom * Participate in at least 80% of Aquarian Sadhanas * Group practice: Create two Shakti KY for women classes + two Fit4Birth prenatal + two Fit4Birth postnatal classes & teach them as part of the practicum exam and assisted service * Satisfactory performance in the practicum & final examination at our closing ceremony AFTER com * Pay €100 (euros) towards the Yoga Alliance Europe certificate as they charge per certificate.
The main items are: (some extra might be asked course to the lesson time). ✨Computer/Ipad/Smart phone ✨Zoom ✨A yoga mat ✨A blanket ✨A yoga block ✨A altar cloth ✨A paper box ✨Tea candle ✨A journal ✨Coloured pens ✨Glue ✨Scissors
✨About Sara McDonald (Ramjeet Kaur) She is a qualified Kundalini Yoga teacher, that works as a Female Naturopath, Herbalist and Women's Health Coach.
Rampreet Atma is a Kundalini yoga teacher that loves teaching meditation, mantra and also prenatal yoga.
Raj Ananda is a beautiful soul that works with Akashic records and Kundalini yoga trained in Canada
Geeta is a Psychologist and the founder of Goddess dance journey. She teaches meditation and also works with therapeutic Tarot reading.
No, this training is a complete 220 hr level 1 in Kundalini Yoga for women
No, this course isn't a general Kundalini Yoga teacher training, accredited by KRI which enables you to teach KY for everyone. Our course is a unique Kundalini Yoga teacher training designed for Women's health. Our material is as deep but our intention was to offer something exclusive for women only. Our course is accredited by Yoga Alliance. We also teach KY for Women Level 2.
Yes, this course includes becoming a Kundalini Yoga Prenatal & Postnatal teacher. Our training also enables you to run classes and workshops based on specific Women's health topics like KY for Women - Menopause, or KY for Women - Full moon series, or KY for Women - Healing from Miscarriage, and so on.
You will receive two qualifications, Kundalini Yoga for Women and Fit4Birth Prenatal & Postnatal
For those intending to do the training to become teachers
MODULE 1 TRAINING 14 HOURS
Inspiring women to reconnect with themselves through Kundalini Woman for Women
Module info is detailed above!
In person - Namaste Yoga Belfast - or Zoom only attendees