YOGA TRAINING FOR WOMEN'S HEALTH & WELLNESS.
This training is a union between the Ancient traditions of Female Wisdom with the Ancient teachings of Kundalini Yoga for Women. Our pillar work is based on the threefold structure of the Human Being:
Body, Mind and Consciousness.
This training is open to all women seeking a journey of self development and spiritual path. Join us in this Women's healing immersion, which provides a balanced journey of practical hands on learning and theoretical information on Kundalini yoga for women, women’s awakening, female wisdom teachings, sisterhood, holistic health and body wisdom practices.
You will have the choice to dive into it for your own Self healing experience or for self healing while also becoming a Lunar Yoga teacher. The best teachers, are the ones that first take time to heal themselves!
You will learn all the necessary tools for self transformation but also to teach the art of Lunar Yoga in any and all phases of their lives, including a wealth of tools to support women during menarche, pregnancy, childbirth, menopause and postpartum time.
This means you will be given the knowledge to explore all the beautiful nuances of a women’s journey, while feeling inspired towards sharing knowledge of a more conscious and mystical life in the Aquarian age.
Those applying to become a Lunar Yoga teacher will be entitled to receive three certificates:
*Towards the end of the course, you can be certified by the Yoga Alliance Europe.*
This programme offer you space as a woman to grow, to awaken your uniqueness and to blossom among sisters that will walk this healing path by your side.
*You can enrol in the full training or you can join our course by taking the modules as stand alone modules (Some of them are available only to those intending to become a Lunar Yoga teacher - check the message beside.)*
* Modules breakdown:
You can join any module as a stand alone course*, although you are only entitled to your certificate when you complete all 14 modules.
***Module 14 are available only to those that have attended all the previous modules
*If you joi this course for self development only, you receive the certificate of attendance but not the diploma.
(Please check all module's details below).
This module offers you an opportunity to learn how the ancient yogis looked into the body - mind and consciousness connection. We will practice Kundalini yoga, chanting and look into the body constitution or Doshas connected to yoga and women's health. We will also study:
In this course we will practice a Kryia for every body system as well as chanting and meditation. It is a course that blends body focused practice with energy focus work, we will look into:
This is a great course for women seeking to tap into the Women's mysteries through the embodiment of the Lunar women's teachings. . The course covers different practices including Moon cycle mandala art, and ritualistic practices to embrance all the phases of womanhoowith ease and love. We will look into:
This course is suitable to those wanting to build a deeper connection w themselves, we will through the lens of kundalini yoga learn the old ways of simply experience Love in a relationship, what blocks that flow and how to unblock using yogic and ancestral healing practices. It always start with ourselves, so this course is open to those wanting depth in their relationship with themselves but also with others, family + friends and romantic relationships. It’s a great course to heal heart broken and negative experience from the past that haunts you still in the present relationships. We will cover:
This course takes you on the journey of the Radiant woman, filled with discussions, practices, rituals and kundalini yoga to support our birthright of shining from inside out.
You will learn how to hold space for women that are feeling the call to shift from self loathing to Radiance. We will experience teachings that will help us keep up during the Aquarian Age.
Here what we will cover:
This course marks the end of the first cycle of this course, it is an immersion onto the topics we have explored and also into the ones we will take time to integrate and need brought to light. It is our Integrating and Healing time. We will look into:
✨Sacred pregnancy + Divine Mother + Baby’s Soul Journey + Childbirth Ed + Anatomy & Physiology + Energetic anatomy of pregnancy + 120 days celebration + Baby bonding + Hormones in pregnancy + Pregnancy week by week + Yogic philosophy Pranayama + First - Second & Third trimester - mental - physical - emotional preparation + Placenta as a spiritual organ - the four trimester & rituals + Divine Mother
✨Inner peace and joy
✨Fear of giving birth
✨Making the impossible possible
✨For depression and more
✨Letting go of fear
✨I trust my body
✨Keep up sets
✨Letting sadness go
✨Turning the impossible possible
✨For legs swelling
✨Making more space of the baby
✨Avoid a breech baby
✨From breech to optimal position
✨In the present
✨Trusting the baby and my body
✨Nervous system release
✨Mental, emotional and spiritual body
✨Electromagnetic field and more
✨Ultrasounds, sonograms and blood tests
✨What are my changes of miscarriages?
✨What are Braxton hicks
✨Natural versus physiological childbirth & c-section
✨Gentle Caesarean birth
✨Overdue pregnancy and induction
✨Electrolytes in pregnancy & childbirth
✨Skin to skin
✨Delayed cord clamping
✨Nurturing bed time
✨Eating dates in late pregnancy
✨Birth Bag checklist
✨Essential oils and natural remedies
✨Partner birth chart
✨Would you eat your placenta?
✨Visual birth plan
✨All you need is love
✨Sitz bath for circulation
✨Pelvic floor massage and more
✨Sacred Postpartum +Benefits of postnatal yoga + Yogic philosophy for the transition from pregnancy to motherhood + Healing & Reclaiming our Birth journey + From fear to love - 40 days after birth + The postpartum period after the sacred 40 days + Yogic postnatal recovery rituals + Anatomy of chemistry changes after giving birth + The after birth effect of the hormonal cascade (postnatal hormones) + Maternal emotions and meditations + Postnatal Kryias - Meditation - Chanting - Pranayama + Pelvic stability practices + Ayurveda and motherhood + Diastasis Recti - Kundalini yoga & belly dancing + Mindfulness practices + Postpartum Shakti KY toolkit + Becoming a new version of YOU ‘From Motherhood to begin a Woman again’ + How to include babies in postnatal circle class + Resources for welcoming new mums to class + + Children’s blessing for all mothers + Fit4Birth Postnatal code of ethics and teachers agreement
✨Stress of the mother & postpartum depression
✨Nutrition - Healing foods for after childbirth
✨Postnatal yogi tea
✨ Breastfeeding information - Early - Often - Colostrum - Sleep
✨Breaking the cycle of depression
✨Sexual awareness after birth
✨Postpartum Goddess steaming and more
✨Vaccination questions and decisions
✨The family bed
✨Breastfeeding & Sex and more
* Self Development students: 13 Modules * Lunar Yoga trainees: 14 modules
🌸If you wish to become a Lunar Yoga (SKY for Women) teacher you must attend ALL modules.
* CERTIFICATION PROCESS FOR TEACHERS*
Complete 12 Kundalini yoga classes prior/ during Shakti TT (zoom or in person) - Document your experience (date and journal about it) * Attend 80% of contact hours in person or on zoom * Participate in at least 80% of our Sadhanas & Study group
* Bulding teaching experience:
✨Practicum exam and assisted service✨
Teach two Lunar Yoga classes + One Menarche class + One Moonpause class + One Aquarian sadhana + One Fit4Birth prenatal + One Fit4Birth postnatal classes + Mirror 10 KY yoga classes to building your own inner practice
A good teacher has the experience of practicing the yoga as well as embodying the teachings. We hold space for you to dive into that.
Assessment throughout the course + Quizz * Satisfactory performance in the practicum & final exam at our closing ceremony AFTER
* Pay €100 (euros) towards the Yoga Alliance Europe certificate as they charge per certificate.
*Or receive a certificate of attendance
The main items are: (some extra might be asked course to the lesson time). ✨Computer/Ipad/Smart phone ✨Zoom ✨A yoga mat ✨A blanket ✨A yoga block ✨A altar cloth ✨A paper box ✨Tea candle ✨A journal ✨Coloured pens ✨Glue ✨Scissors (Each module is unique and has its on artistic element to it, complementary material will be mentioned prior to each m.odule
ELEVATE & RADIATE
✨About Sara McDonald (Ramjeet Kaur) She is a qualified Kundalini Yoga teacher, that works as a Female Naturopath, Herbalist and Women's Health Coach.
No, this training is a complete 220 hr level 1 in Kundalini Yoga for Women and welcome everyone with no teaching experience.
No, this course isn't a general Kundalini Yoga teacher training, accredited by KRI which enables you to teach KY for everyone. Our course is a unique Kundalini Yoga teacher training designed for Women's Health. Our programme is deep and unique and our intention is to offer something exclusive to women only. Our course is accredited by Yoga Alliance Europe.
We also teach KY for Women Level 2, which is our Hormone Yoga training.
Yes, this course includes becoming a Prenatal & Postnatal teacher. Our training also enables you to run classes and workshops based on specific Women's health topics like KY for Women - Menopause, or KY for Women - Full moon series, or KY for Women - Healing from Miscarriage, Teens yoga and so on.
You will receive three qualifications, Lunar Yoga for Women and Fit4Birth Prenatal & Fit4Birth Postnatal in house certificates. If you wish to receive a Yoga alliance certificate, they charge 100 euro fee and you will receive their sealed certificate.
You will also be able to run sister programmers for Menarche yoga + Menopause (Menopause) Yoga and run our Radiant Women Circle Programme (12 circles)
Once enrolled you will receive an email with our platform log in. You will fid all of ourcourse informtion in the platform, including zoom access.
Full training 14 modules
8 instalments of £250
*Feel free to request a different payment plan via email.
You can join any module s a Stand alone - CPD course. Early bird cost £225
Join two of our modules as Stand alone courses and receive £100 discount. *Module 1 & 2* are currently available only as a bundle course
Inspiring women to reconnect with themselves through Yoga for Women's Health & Wellbeing