Welcome to Lunar Yoga

• Adi Shakti
• I am a woman - Shakti altar making and journaling 
• Female energy 
• Power of prayer 
• Magical morning rituals 
• The mother as a spiritual teacher
• Womb memory 
• Female ancestrality 
• Womb mapping 
• Womb wisdom - hormones and the moon cycle 
• Sacred moon phases
• The power of the endocrine system 
• Sacred Women’s phases: menarche + menstruation and menopause 
• Healing losses: Embracing miscarriages + stillbirth and abortion 
• Womens detox 
• Womb meditation and invocations 
• Goddess Steaming: Yoni steams ceremony 

• Life cycles: The seven year cycle in our journey  
• Healing our wounds: Inner child memories  
• Movement as medicine: Move the stagnant energy  
• Triple Goddesses
• Goddesses of the lunar cycle: Women’s mysteries  
• Living the lunar cycle: Living in balance with Mother Nature 
• The sharing circle: trust & sisterhood  
• Tarot as a mirror of the soul: insights from the unknown  
• Maintaining your goddess vibration  
• Art of listening 
• Overcoming negative patterns: Toxic positivity & duality  
• Building confidence: Finding my voice 
• Duality and subconscious clearing 
• Rites of passages: New me 
• Goddess meditation: Kundalini Meditation
• Spiritual Detox: Spiritual psychology & coaching 
• Rebirth into a New You ceremony 

• Start a ground zero 
• What is Kundalini?
• Adi Mantra
• The roots of Kundalini yoga
• The Sikh principle 
• Women in Sikhism  
• Yoga styles & history 
• Pantajali’s Sutras
• Kundalini yoga Sutras 
• Sikhism four Yugas cycles or Ages cycle 
• New Paradigm and our human awakening consciousness
• Energy centres in Kundalini yoga
• Shapes In Meaning - Angles and Triangles
• Tune in & warm up 
• The ancient gong 
• Power of Naad (mantrology)
• Asanas + Mudras + Bandhas 
• Meditation 
• Shivasana (Relaxation) + environment + leading deep relaxation 

• Raj Yoga, Laya Yoga, Kundalini Yoga and Hatha yoga
• Maya, Tattvas and Gunas
• What is humanology?
• The cycles of life
• Shakti & Bhakti 
• The ten human bodies 
• Soul & Subtle bodies 
• Karma & Dharma 
• Art of being a woman 
• The four powers of Earth 
• Duality studies
• Exploring consciousness through the eyes of duality work + Attunement to the movement of Consciousness through the body + New Paradigm + Skywalking 

• Women’s radiance 
• Shabd Guru
• Science of mantra - Naad yoga & sound current
• Benefits & power of chanting 
• The effects of the pares of Japji Sahib 
• Japji Sahib 
• Kundalini yoga mantras 
• Aquarian mantras 
• Sadhana Physchology 
• Aquarian sadhana 
• Human radiance

• The alphabet of a woman 
• Mind cycles 
• Nervous system 
• Benefits of kundalini yoga meditations 
• Thought study
• Meditation & Mantra 
• Meditation without Mantra
• Prayer & Meditation 
• Simran & Samadhi 
• Preparing to Meditate as a Yogini 
• Spiritual Detox - 8 Keys of Transformation 
• Building your Sat Nam practice 
• Meditation set for Women 

This module offers you an opportunity to learn how the ancient yogis looked into the body - mind and consciousness connection. We will practice Kundalini yoga, chanting and look into the body constitution or Doshas connected to yoga and women's health. We will also study:

• Waking up guidelines & wisdom (hydrotherapy, addiction, etc) 
• Hair care
• Ishnaan 
• Food to aid meditation 
• Detox & Des-stress 
• Doshas (Ayurvedic body type) & Women
• Doshas & Yoga 
• Ayurveda for women 
• Diet & lifestyle for women
• Yogic Recipes

In this course we will practice a Kryia for every body system as well as chanting and meditation. It is a course that blends body focused practice with energy focus work, we will look into:

• Body systems & Asana sets for each systems) 
• Body mapping and stress awareness
• Womb anatomy 
• Healthy & Happy Pelvic Floor
• Yogic Anatomy: Nadis - Shushumna - Vayus - Ida & Pingala - Tattvas - Prana & Apana, Gunas and Chakras 
• Endocrine system & 3rd chakra Power 
• Vagus nerve and our Spiritual never
• Complementary ancient sounds for healing 
• Limbic system meditation

This is a great course for women seeking to tap into the Women's mysteries through the embodiment of the Lunar women's teachings. . The course covers different practices including Moon cycle mandala art, and ritualistic practices to embrance all the phases of womanhoowith ease and love. We will look into:

• Moon phases mandala & Kundalini yoga
• Moon human points 
• Women’s archetypes & Kundalini yoga 
• Kundalini yoga and menarche 
• Kundalini yoga and menstruation 
• Kundalini yoga and menopause 
• Moon cycle mandala 
• Moon cycle kundalini yoga chart 
• Women’s psychology - seeding, sprouting and nourishing 
• Womens crisis kit 
• Spiritual Detox 
• I am a Sacred Woman  

This course is suitable to those wanting to build a deeper connection w themselves, we will through the lens of kundalini yoga learn the old ways of simply experience Love in a relationship, what blocks that flow and how to unblock using yogic and ancestral healing practices. It always start with ourselves, so this course is open to those wanting depth in their relationship with themselves but also with others, family + friends and romantic relationships. It’s a great course to heal heart broken and negative experience from the past that haunts you still in the present relationships. We will cover:

• Sacred relationship with Myself 
• I am
• Inner beauty set - beauty begins within 
• Becoming Graceful
• Becoming Powerful 
• Becoming Wild 
• Becoming Kind 
• Becoming yourself 
• Sexuality & Creative power 
• Sacred relationships & Sacred communication 
• Life transitions & pranayama 
• Spiritual Detox 
• Meditations and Kryias to support a Sacred Relationship 

This course takes you on the journey of the  Radiant woman, filled with discussions, practices, rituals and kundalini yoga to support our birthright of shining from inside out. 

You will learn how to hold space for women that are feeling the call to shift from self loathing to Radiance. We will experience teachings that will help us keep up during the Aquarian Age. 

Here what we will cover:

• The alphabet of Self esteem 
• Women’s identity 
• Adi Shakti practice 
• Being Radiant & Vibrant 
• Divinity & Dignity 
• Know your worth 
• Being a conscious, empowered & heart centred woman 
• Desmestify past patterns 
• Emotional balance set for Radiant women 
• Inner happiness 
• Spiritual Detox

This course marks the end of the first cycle of this course, it is an immersion onto the topics we have explored and also into the ones we will take time to integrate and need brought to light. It is our Integrating and Healing time. We will look into: 

• Aquarian age life style 
• Reviewing what we have delve into before
• Chair yoga Asanas for Lunar yoga students 
• Radiant Women circle practice 
• Spiritual Detox
• Healing 
• Embodying 
• Celebrating 

✨Sacred pregnancy + Divine Mother + Baby’s Soul Journey + Childbirth Ed + Anatomy & Physiology + Energetic anatomy of pregnancy + 120 days celebration + Baby bonding + Hormones in pregnancy + Pregnancy week by week + Yogic philosophy Pranayama + First - Second & Third trimester - mental - physical - emotional preparation + Placenta as a spiritual organ - the four trimester & rituals + Divine Mother

• Baby’s Soul Journey + Breathwork in pregnancy + The power of chanting for mummy and baby + Activating Mudras + Exercises & pregnancy ailments + Blessings and prayers + Doulas & Midwives + Active birth & Home birth + Drug free childbirth + Being comfortable in pregnancy + Hormones for birth + Pelvic awareness during birth + Partner movements for birth + Rebozo What not to teach in a Fit4Birth Prenatal class + Keep up exercises + Belly Dance Craft for labour + Letting go time - relaxation + Fit4Birth prenatal signature + Fit4Birth prenatal cards + Fit4Birth lesson strutting and preparation + Fit4Birth Prenatal code of ethics and teachers agreement + Fit4Birth Postnatal + Being a woman again after becoming a month
• Meditation - Spiritual time:

✨Blessing meditation 

✨Inner peace and joy 

✨Celestial communication 

✨Healing

✨Love

✨Fear of giving birth

✨Making the impossible possible 

✨I am 

✨Protection

✨Honouring motherhood

✨Haunting thoughts

✨For depression and more 

• Kryias for pregnancy - Sacred time -Kundalini yoga exercises & asanas

✨Letting go of fear

✨I trust my body

✨Keep up sets 

✨Letting sadness go 

✨Energy builder 

✨Flexibility set

✨Turning the impossible possible 

✨Tension release

✨For legs swelling 

✨Brain massage

✨Making more space of the baby

✨Avoid a breech baby

✨From breech to optimal position 

✨In the present

✨Pelvic floor 

✨Warm up

✨Relaxing set

✨Trusting the baby and my body

✨Metabolic balance

✨Pineal gland

✨Nervous system release 

✨Digestion 

✨Healthy heart

✨Mental, emotional and spiritual body

✨Beyond pain 

✨Electromagnetic field and more 

• Pregnancy hot topics: 

✨Ultrasounds, sonograms and blood tests 

✨What are my changes of miscarriages?

✨Gestational diabetes 

✨What are Braxton hicks 

✨Natural versus physiological childbirth & c-section 

✨Epidural 

✨Tongue tie 

✨Gentle Caesarean birth 

✨Mucus plug

✨Overdue pregnancy and induction 

✨Electrolytes in pregnancy & childbirth 

✨Skin to skin 

✨Delayed cord clamping 

✨Eye ointment 

✨Rebozo 

• Holistic tips: 

✨Nurturing bed time 

✨Eating dates in late pregnancy 

✨Birth Bag checklist 

✨Essential oils and natural remedies 

✨Partner birth chart 

✨Affirmation cards 

✨Would you eat your placenta?

✨Visual birth plan

✨All you need is love

✨Sitz bath for circulation 

✨Soothing time 

✨Pelvic floor massage and more 

• Teaching guidelines 
• Certification requirement

✨Sacred Postpartum +Benefits of postnatal yoga + Yogic philosophy for the transition from pregnancy to motherhood + Healing & Reclaiming our Birth journey + From fear to love - 40 days after birth + The postpartum period after the sacred 40 days + Yogic postnatal recovery rituals + Anatomy of chemistry changes after giving birth + The after birth effect of the hormonal cascade (postnatal hormones) + Maternal emotions and meditations + Postnatal Kryias - Meditation - Chanting - Pranayama + Pelvic stability practices + Ayurveda and motherhood + Diastasis Recti - Kundalini yoga & belly dancing + Mindfulness practices + Postpartum Shakti KY toolkit + Becoming a new version of YOU ‘From Motherhood to begin a Woman again’ + How to include babies in postnatal circle class + Resources for welcoming new mums to class + + Children’s blessing for all mothers + Fit4Birth Postnatal code of ethics and teachers agreement

• Holistic tips:

✨Stress of the mother & postpartum depression 

✨Sevadar 

✨Nutrition - Healing foods for after childbirth  

✨Postnatal yogi tea 

✨ Breastfeeding information - Early - Often - Colostrum - Sleep 

✨Breaking the cycle of depression 

✨Sexual awareness after birth 

✨Postpartum Goddess steaming and more 

• Hot topics: 

✨Vaccination questions and decisions 

✨Vitamin K 

✨Feet test 

✨Circumcision 

✨The family bed

✨Breastfeeding & Sex and more 

• Teaching guidelines 
• Certification requirement 

• The alphabet of a teacher 
• The teacher’s oath
• Healing oil making for teachers 
• Hands on - Sara’s magical energy healing spray
• Hands on - Sara’s calming energy spray 
• The divine essence of a Kundalini yoga for women teacher 
• Personal disciple & Inner power 
• Shakti Kundalini Yoga teaching sets - Manual: Kryias, meditations, mudras, mantras and rituals for: 
• All women’s moon cycle
• Sacred phases: menarche, menstruation and menopause KY sets 
• Women’s archetypes 
• Doshas sets (Vata, Pita and Kapha) 
• Overcoming the grey phase - Aquarian age 
• All the Kriyas compiled ready for teaching: KY warming up for women 
• Inner beauty set 
• Phases of the moon set
• Equinoxes & Solstices set 
• Body systems set 
• Healing through the Chakras set
• Moon points set 
• Emotional balance set
• Detoxing set 
• Nurturing set 
• Kundalini rising set
• Pranayama for Women 
• Meditation set for Women (the 40 must know meditations) -Meditations for Women 
• KY for the ten bodies 
• Depression set 
• Sexuality set 
• Self love set
• Beauty set
• Being an Aquarian teacher for Women 
• How to use *Shakti KY Deck Cards* for teaching 
• Shakti KY teachers identity 
• Shakti TT Community
• Responsibilities, Roles & Resources 
• Ins and outs of teaching, marketing and living in the flow 
• Steps of happiness and facets of a Shakti KY teacher 
• Living and teaching from the Heart 
• Serving consciousness
• Teaching guidelines 
• Certification requirement

* Self Development students: 13 Modules * Lunar Yoga trainees: 14 modules   

🌸If you wish to become a Lunar Yoga (SKY for Women) teacher you must attend ALL modules.

* CERTIFICATION PROCESS FOR TEACHERS*

 Complete 12 Kundalini yoga classes prior/ during Shakti TT (zoom or in person) - Document your experience (date and journal about it)  * Attend 80% of contact hours in person or on zoom * Participate in at least 80% of our Sadhanas & Study group  

* Bulding teaching experience: 

✨Practicum exam and assisted service✨

Teach two Lunar Yoga classes + One Menarche class + One Moonpause class + One Aquarian sadhana + One Fit4Birth prenatal + One Fit4Birth postnatal classes + Mirror 10 KY yoga classes to building your own inner practice  

✨✨✨✨✨✨✨

A good teacher has the experience of practicing the yoga as well as embodying the teachings. We hold space for you to dive into that.  

  Assessment throughout the course + Quizz * Satisfactory performance in the practicum & final exam at our closing ceremony AFTER   

* Pay €100 (euros) towards the Yoga Alliance Europe certificate as they charge per certificate. 

*Or receive a certificate of attendance 

The main items are: (some extra might be asked course to the lesson time).   ✨Computer/Ipad/Smart phone ✨Zoom ✨A yoga mat  ✨A blanket  ✨A yoga block  ✨A altar cloth  ✨A paper box  ✨Tea candle  ✨A journal ✨Coloured pens  ✨Glue  ✨Scissors (Each module is unique and has its on artistic element to it, complementary material will be mentioned prior to each m.odule