YOGA TRAINING FOR WOMEN'S HEALTH & WELLNESS.
This training is an Immersion into the Ancient traditional Female Wisdom, and the Ancient teachings of Kundalini Yoga for Women, based on the threefold structure of the Human Being: Body, Mind and Soul.
This training is open to all women that wants or that is already seeking a journey of self development and spiritual path. Join us in this Immersion into the ancient traditional female wisdom, which provides a balanced journey of practical hands on learning and theoretical information on Kundalini yoga for women, women’s awakening, female wisdom teachings and sisterhood.
You will have the choice to dive into it for your own Self healing experience or for self healing plus becoming a Shakti Kundalini Yoga teacher.
You will learn all the necessary tools for self transformation but also to teach the art of Kundalini yoga to women in any and all phases of their lives, including a wealth of tools to support women during pregnancy, childbirth and postpartum time.
This means you will be given the knowledge to explore all the beautiful nuances of a women’s journey, while feeling inspired towards sharing knowledge of a more conscious and mystical life in the Aquarian age.
Those applying to become a Shakti KY for Women teacher will be entitled to receive three certificates:
*Towards the end of the course, you can be certified by the Yoga Alliance Europe.*
This programme offer you space as a woman to grow, to awaken your uniqueness and to blossom among sisters that will walk this healing path by your side.
*You can enrol in the full training or you can join our course by taking the modules as stand alone modules (Some of them are available only to those intending to become a Shakti Kundalini Yoga for Women teacher.)*
Modules breakdown:
*Module 1, 2, 3, 4 - open to everyone
**Module 5 & 6 must be attended alongside module 3
*Module 7, 8, 9, 10, 11, 12, 13 - - open to everyone
***Module 14 can only be done with all the previous modules
(Please check all module's details below).
(This module is filled with meditations and kryias)
(This module is filled with meditations and kryias)
✨Sacred pregnancy + Divine Mother + Baby’s Soul Journey + Childbirth Ed + Anatomy & Physiology + Energetic anatomy of pregnancy + 120 days celebration + Baby bonding + Hormones in pregnancy + Pregnancy week by week + Yogic philosophy Pranayama + First - Second & Third trimester - mental - physical - emotional preparation + Placenta as a spiritual organ - the four trimester & rituals + Divine Mother
✨Blessing meditation
✨Inner peace and joy
✨Celestial communication
✨Healing
✨Love
✨Fear of giving birth
✨Making the impossible possible
✨I am
✨Protection
✨Honouring motherhood
✨Haunting thoughts
✨For depression and more
✨Letting go of fear
✨I trust my body
✨Keep up sets
✨Letting sadness go
✨Energy builder
✨Flexibility set
✨Turning the impossible possible
✨Tension release
✨For legs swelling
✨Brain massage
✨Making more space of the baby
✨Avoid a breech baby
✨From breech to optimal position
✨In the present
✨Pelvic floor
✨Warm up
✨Relaxing set
✨Trusting the baby and my body
✨Metabolic balance
✨Pineal gland
✨Nervous system release
✨Digestion
✨Healthy heart
✨Mental, emotional and spiritual body
✨Beyond pain
✨Electromagnetic field and more
✨Ultrasounds, sonograms and blood tests
✨What are my changes of miscarriages?
✨Gestational diabetes
✨What are Braxton hicks
✨Natural versus physiological childbirth & c-section
✨Epidural
✨Tongue tie
✨Gentle Caesarean birth
✨Mucus plug
✨Overdue pregnancy and induction
✨Electrolytes in pregnancy & childbirth
✨Skin to skin
✨Delayed cord clamping
✨Eye ointment
✨Rebozo
✨Nurturing bed time
✨Eating dates in late pregnancy
✨Birth Bag checklist
✨Essential oils and natural remedies
✨Partner birth chart
✨Affirmation cards
✨Would you eat your placenta?
✨Visual birth plan
✨All you need is love
✨Sitz bath for circulation
✨Soothing time
✨Pelvic floor massage and more
✨Sacred Postpartum +Benefits of postnatal yoga + Yogic philosophy for the transition from pregnancy to motherhood + Healing & Reclaiming our Birth journey + From fear to love - 40 days after birth + The postpartum period after the sacred 40 days + Yogic postnatal recovery rituals + Anatomy of chemistry changes after giving birth + The after birth effect of the hormonal cascade (postnatal hormones) + Maternal emotions and meditations + Postnatal Kryias - Meditation - Chanting - Pranayama + Pelvic stability practices + Ayurveda and motherhood + Diastasis Recti - Kundalini yoga & belly dancing + Mindfulness practices + Postpartum Shakti KY toolkit + Becoming a new version of YOU ‘From Motherhood to begin a Woman again’ + How to include babies in postnatal circle class + Resources for welcoming new mums to class + + Children’s blessing for all mothers + Fit4Birth Postnatal code of ethics and teachers agreement
✨Stress of the mother & postpartum depression
✨Sevadar
✨Nutrition - Healing foods for after childbirth
✨Postnatal yogi tea
✨ Breastfeeding information - Early - Often - Colostrum - Sleep
✨Breaking the cycle of depression
✨Sexual awareness after birth
✨Postpartum Goddess steaming and more
✨Vaccination questions and decisions
✨Vitamin K
✨Feet test
✨Circumcision
✨The family bed
✨Breastfeeding & Sex and more
* Self Development students: 12 Modules * Shakti KY for Women trainees: 14 modules
🌸If you wish to become a SKY for Women teacher you must attend ALL modules.
* CERTIFICATION PROCESS FOR TEACHERS*
Complete 12 Kundalini yoga classes prior/ during Shakti TT (zoom or in person) - date and journal about it * Attend 80% of contact hours in person or on zoom * Participate in at least 80% of Aquarian Sadhanas * Group practice: Create two Shakti KY for women classes + two Fit4Birth prenatal + two Fit4Birth postnatal classes & teach them as part of the practicum exam and assisted service * Satisfactory performance in the practicum & final examination at our closing ceremony AFTER com * Pay €100 (euros) towards the Yoga Alliance Europe certificate as they charge per certificate.
The main items are: (some extra might be asked course to the lesson time). ✨Computer/Ipad/Smart phone ✨Zoom ✨A yoga mat ✨A blanket ✨A yoga block ✨A altar cloth ✨A paper box ✨Tea candle ✨A journal ✨Coloured pens ✨Glue ✨Scissors
ELEVATE & RADIATE
✨About Sara McDonald (Ramjeet Kaur) She is a qualified Kundalini Yoga teacher, that works as a Female Naturopath, Herbalist and Women's Health Coach.
Please reach us at divinelotusni@gmail.com if you cannot find an answer to your question.
No, this specialty training is a complete 220 hr level 1 in Kundalini Yoga for women and welcomes everyone.
No, this course isn't a general Kundalini Yoga teacher training, accredited by KRI which enables you to teach KY for everyone. Our course is a unique Kundalini Yoga teacher training designed for Women's health. Our material is as deep but our intention was to offer something exclusive for women only. Our course is accredited by Yoga Alliance. We also teach KY for Women Level 2.
Yes, this course includes becoming a Kundalini Yoga Prenatal & Postnatal teacher. Our training also enables you to run classes and workshops based on specific Women's health topics like KY for Women - Menopause, or KY for Women - Full moon series, or KY for Women - Healing from Miscarriage, and so on.
You will receive two qualifications, Shakti Kundalini Yoga for Women and Fit4Birth Prenatal & Postnatal certificates
Once enrolled you will receive an email with our platform log in. You will fid all of ourcourse informtion in the platform, including zoom access.
Full training 14 modules
Deposit £333
8 instalments of £250
*Feel free to request a different payment plan via email.
Book your single module - This module covers 14 hours, including complementary material. Regular feee £250
Book your single module - This module covers 14 hours, including complementary material. Regular feee £250
Book your single module - This module covers 14 hours, including complementary material. Save £100
Book your single module - This module covers 14 hours, including complementary material and guest teachers. Regular fee £281
Book your single module - This module covers 14 hours, including complementary material and guest teachers. Regular fee £250
Inspiring women to reconnect with themselves through Yoga for Women's Health & Wellbeing